|Posted on 9 August, 2019 at 7:05|
The day after my 39th birthday I went to the Dr's because my anxiety had returned. I happened to mention my muscles ache and the heat is making it difficult to sleep.
I was knocked off my feet to hear my latest bloods showed I'm perimenopausal!
I had no idea there's so many different symptoms and even though it's gradual it ...Read Full Post »
|Posted on 28 April, 2019 at 8:05||comments (0)|
TOP 5 FAQ’s of Deep Tissue Massage
After 12 years of being a massage therapist, and the last 3 spent helping people in pain recover with deep tissue massage, I have discovered a lot of misunderstandings a...Read Full Post »
|Posted on 21 September, 2017 at 9:55||comments (0)|
If you work at a desk, chances are you have shoulder tension.
If you're lucky, your neck & shoulders might feel a little stiff after a long working day. If you're unlucky that stiffness can also cause pain in the shoulders and cause headaches.
So, you know the...Read Full Post »
|Posted on 3 May, 2017 at 7:15||comments (0)|
My Anxiety used to be so bad, it was hard for me to leave the house some days.
People ask me how am I so calm, and they're surprised when I say it's all thanks to Reiki.
Read Full Post »
|Posted on 15 July, 2015 at 3:35||comments (0)|
NEW!!! Hands Free & Myofascial Release Massage
This Summer I've taken additional courses to deepen myRead Full Post »
|Posted on 10 May, 2015 at 14:45||comments (0)|
Client Information Sheet
The Rhomboid muscles (both major and minor) help to hold the scapula (shoulder blade) onto the rib cage. They pull the scapula inwards toward the centre-line of the body, pulling backwards and laterally drawing the shoulder back.Read Full Post »
|Posted on 21 March, 2015 at 17:25||comments (1)|
Symphysis Pubis Dysfunction (SPD) / Pelvic Girdle Pain (PGP)
Pelvic pain during pregnancy is common, but some women may experience extreme discomfort from as early as the first trimester.
Mild, moderate or severe pain in the pubic bone, hips, groin, lower abdomen, buttocks, lower back and inner thighs, on one side or both, that may be accompanied with a c...Read Full Post »