Sarah Davies Therapies

  
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Reflexology for Menopause

Posted on 9 August, 2019 at 7:05



The day after my 39th birthday I went to the Dr's because my anxiety had returned. I happened to mention my muscles ache and the heat is making it difficult to sleep.

I was knocked off my feet to hear my latest bloods showed I'm perimenopausal!

I had no idea there's so many different symptoms and even though it's gradual it can hit you like a ton of bricks.

Unfortunately, the menopause is still taboo. We just don't talk about it enough. Did you know you can be peri for up to 10 years?

I'd love to hear from those who have any hints or tips, or from those who are going through it too.

I've set up a private Facebook Group for women to talk and support others. You can visit my grouphttps://www.facebook.com/groups/2324954907622795/?source_id=595347433888431" target="_blank"> here.

My aim this summer is to come up with a specific treatment plan to help ease menopausal symptoms. I'm looking for 5 women who are struggling and happy to be case studies.

(Image taken from menobalance.com)

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